I. Introduction: Navigating the Parenting Journey Do you ever feel overwhelmed by daily power struggles or wish you had a clearer roadmap for understanding your child’s unique needs? Parenting, especially with neurodivergent children, can feel like navigating...
I. Introduction: Dr Rachel Hughes – Your Neurodiversity Affirming Guide Is your neurodivergent teen feeling misunderstood? Are family dynamics feeling strained? Many families navigate these challenges, and finding the right support can make all the difference....
Ah, the season change—a time when even the most well-adjusted of us can feel a little off-kilter. Here in Washington, the daylight hours shrink dramatically from a whopping 15 hours of daylight at summer solstice to a measly 7 and a half hours at winter solstice, and...
In today’s digital age, social media like Instagram, Facebook, and TikTok has become an integral part of our daily lives, and even more so for teenagers. Teenagers’ brains are particularly vulnerable to social media because their emotional and cognitive...
Balancing screen time with your teen can feel like an uphill battle. With social media use and screen time use causing more teen anxiety and depression, teen digital wellbeing is more crucial for parents to focus on than ever before. For more information about screen...
