I’ve sat in many sessions lately where the air feels heavy before a single word is even spoken; I know exactly what my client is going to bring up because of the distressing national tragedy we’ve both had forcing itself in our social media algorithm.. Between...
Balancing screen time with your teen can feel like an uphill battle. With social media use and screen time use causing more teen anxiety and depression, teen digital wellbeing is more crucial for parents to focus on than ever before. For more information about screen...
Since screens have become a near immersive experience for our society, the mental health of adolescents has also taken a nosedive, with rates of depression, anxiety, self-harm, and suicide rising sharply. Jonathan Haidt’s book, “The Anxious...
